What I Learned From The Pandemic
Why do shitstorms teach us the most valuable lessons? Why do our worst heartbreaks, failures, and tragedies bear life-changing...
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SExT Education by Theatre
Sep 21, 20181 min read
#WeTheStudentsDoNotConsent
This afternoon an estimated 40,000 students across Ontario walked out of their classrooms to protest the repeal of the 2015 sex ed...
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Aleef Khan
May 18, 20184 min read
An Antidote for Bitterness
This bitterness manifested in you from a long string of failures in the romance department is quite different from your typical...
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Aleef Khan
May 9, 20182 min read
How NOT to talk to yourself
The person you talk to the most is not your grandma, cat, or bestie. It is you! The inner voice in your head is constantly talking to...
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Elena Juatco
Apr 26, 20184 min read
Violence and Reality
So I've been numb for a few days. Honestly most of the news makes me numb, so much that I usually avoid the news when I can. But the van...
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Aleef Khan
Oct 5, 20173 min read
Mental Health Empowerment Day
I (Aleef) and Shira (Director of SExT and mother of 13 kids) attended the UJA (United Jewish Appeal) Federation’s first ever Mental...
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Aleef Khan
Jul 6, 20173 min read
Your Rite of Passage
In ancient times, rites of passage meant more than just getting your freak on at your best friend’s barmitzvah. They were downright...
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Aleef Khan
Jan 9, 20177 min read
Turning The Tide
Your disadvantages and shortcomings can be used to turn the tables. With a little bit of reframing, you can actually turn what makes you...
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Aleef Khan
Dec 1, 20167 min read
How to improve self-esteem and end up winning every time
I do kind of agree with this definition, but I don't think it’s totally complete. As someone who has struggled with self-esteem myself, I...
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Aleef Khan
Aug 21, 20167 min read
How to let go of the past and be happy again
Tired of your past making its way into the present? When you are just about to talk to that pretty girl, do you start remembering all...
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Aleef Khan
Jul 24, 20162 min read
No-Nonsense Techniques on Getting Over Heartbreak
Tired of reading stupid articles about “How to Get Over Her” or “How to Deal with Heartbreak”? Well me too. So I have used some of the...
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